• A personal plan is a document for making a plan of action. It is based on values, reactions and awareness along with the reflections. Aplan of action for preventive health and dental management is an essential aspect of quality and healthy lifestyle. In order to make a quality and healthy life, one needs to have various preventive checks and measures. First eat the right diet, for nutrition and vitamins Second step is to take moderate breaks when doing exercises or body toning. Thirdly Remember to drink plenty of water and brush your teeth two times a day. Follow hygiene routine and visit health center once in a week


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